Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-10-2015, 09:04 AM

Hope the switch up brings more of the results you want, Charlie!

Back yesterday....Pullups, bent over rows, T-bar rows and cable rows.

Legs and shoulders today.

08-10-2015, 09:04 AM	#1927
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,891 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope the switch up brings more of the results you want, Charlie! Back yesterday....Pullups, bent over rows, T-bar rows and cable rows. Legs and shoulders today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!