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Old 08-08-2015, 01:09 PM   #1925
GreekGodX
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good Work, Pops and Huy!

A-1: Squats: 10 x 10, rest 90 seconds
A-2: Leg Curl, toes pointed away: 10 x 8, rest 90 seconds
B: Deadlifts: 5x5
Abs
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