Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-07-2015, 11:00 PM   #1924
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Have fun, Charlie!

Legs and shoulders today. Great lifts call for Panda Express orange chicken

Squats 7x5 (2drop sets) first time I've gone 315 in a while.
Standing OHP press 5x5 @160

DB lunges 4x12 each leg (I died)
Seated leg curls - leg presses 5x15 w/last set being 2 drop sets

Seated shoulder press machine 5x8-10
DB side delt raise 5x10-12
Front plate raises 4x8-12
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