Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-05-2015, 08:59 PM   #1918
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and chest day. Feeling good.

Deadlift 5x3 @405
Flat DB press 6x5

Seated fly machine - neautral grip pull down 4x12-8
Incline DB press - t bar row 4x10-8
Lat pull down machine - seated cable flies - pull ups 4x14-10

Cable extensions - bb curls 7x15-8 (20 sec rest)
Preacher curl machine - tricep overhead machine 3x12-15 (20 sec rest)
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