Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 08-03-2015, 10:33 PM

Good going Charlie! Haven't hit heavy fronts in a while.

Hack squats 5x12-10
Front squats (pause) 5x5
Single leg presses 4x12
Lying leg curls - DB single stiff legs 4x12

DB side delt raises 4x12-20
Klokov presses 5x5
Arnold presses - front DB raise 4x10-12

08-03-2015, 10:33 PM	#1910
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good going Charlie! Haven't hit heavy fronts in a while. Hack squats 5x12-10 Front squats (pause) 5x5 Single leg presses 4x12 Lying leg curls - DB single stiff legs 4x12 DB side delt raises 4x12-20 Klokov presses 5x5 Arnold presses - front DB raise 4x10-12 __________________ Who eats plantains when they can eat placenta.