Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 08-01-2015, 06:56 AM

Great work Men! Looks like a lot of progress since my last check in.

Had a change in direction myself, cancelled my membership at my gym. Bought a concept2 and 350#'s of plates, a cheapie bar and a bench for my basement. Should make it easier to move some weight with the kids schedules getting crazier and crazier. Still need a squat rack, and probably a new bar as this one kinda sucks.

Last night:
2km rower - 1:50 splits
Deadlifts - 135,225,287,287,225,135,135,135,135x5
OHP - 4x10
Barbell row - 4x10
Barbell curls - 2x15

Without a rack I'm forced to OHP only what I can clean, and ceiling height means nothing over 10# weights. Not a problem for me at the moment but a interesting issue with basement gyms.

08-01-2015, 06:56 AM	#1907
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Great work Men! Looks like a lot of progress since my last check in. Had a change in direction myself, cancelled my membership at my gym. Bought a concept2 and 350#'s of plates, a cheapie bar and a bench for my basement. Should make it easier to move some weight with the kids schedules getting crazier and crazier. Still need a squat rack, and probably a new bar as this one kinda sucks. Last night: 2km rower - 1:50 splits Deadlifts - 135,225,287,287,225,135,135,135,135x5 OHP - 4x10 Barbell row - 4x10 Barbell curls - 2x15 Without a rack I'm forced to OHP only what I can clean, and ceiling height means nothing over 10# weights. Not a problem for me at the moment but a interesting issue with basement gyms.