Re: Pumping Iron with Zemekone and Icehog3 II
Ha! You're nuts.
Legs and shoulders today.
Leg extensions 5x12-20
Front squats 5x5
Hack squats 6x8
DB stiff leg deads 4x8-12
Standing OHP 4x5
Standing Arnold presses single arm 4x8-10
Bb upright row - side delt raise 4x8-12 w/drop set
Cable side delt raises 5x10
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Who eats plantains when they can eat placenta.
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