Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 07-29-2015, 08:09 PM   #1899
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Ha! You're nuts.

Legs and shoulders today.

Leg extensions 5x12-20
Front squats 5x5
Hack squats 6x8
DB stiff leg deads 4x8-12

Standing OHP 4x5
Standing Arnold presses single arm 4x8-10
Bb upright row - side delt raise 4x8-12 w/drop set
Cable side delt raises 5x10
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote