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Old 07-29-2015, 08:09 PM   #1899
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Ha! You're nuts.

Legs and shoulders today.

Leg extensions 5x12-20
Front squats 5x5
Hack squats 6x8
DB stiff leg deads 4x8-12

Standing OHP 4x5
Standing Arnold presses single arm 4x8-10
Bb upright row - side delt raise 4x8-12 w/drop set
Cable side delt raises 5x10
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