Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-28-2015, 12:50 PM

Changing my training to 3 maybe 4 times a week. Going to go with this for a while.

Monday/wed/fri and if I can, maybe Saturday or Sunday.

Monday - chest/back/arms
Wed - legs/shoulders
Friday - chest/back/arms

Monday - legs/shoulders
Wed -chest/arms/back
Friday - legs/shoulders

Yesterday's training session was good. Felt really nice.

Wide grip lat pull down 5x5
T bar row 4x8-10
Cable pull downs -- pull ups 4x8-12
Seated row 4x10

Seated cable presses 5x5-8
Incline DB press 4x8-10
Weighted dips 4x10
Incline cable presses 3x10

07-28-2015, 12:50 PM	#1896
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Changing my training to 3 maybe 4 times a week. Going to go with this for a while. Monday/wed/fri and if I can, maybe Saturday or Sunday. Monday - chest/back/arms Wed - legs/shoulders Friday - chest/back/arms Monday - legs/shoulders Wed -chest/arms/back Friday - legs/shoulders Yesterday's training session was good. Felt really nice. Wide grip lat pull down 5x5 T bar row 4x8-10 Cable pull downs -- pull ups 4x8-12 Seated row 4x10 Seated cable presses 5x5-8 Incline DB press 4x8-10 Weighted dips 4x10 Incline cable presses 3x10 __________________ Who eats plantains when they can eat placenta.