[swingerofbirches]

Good lifts, Jeff & Huy! You guys are both killing the volume!

Squats (back/close)
Warmup - 135x5 (pause)
Set 1 - 225x5 (pause)
Set 2 - 315x5 (pause)
Set 3 - 365x5
Set 4 - 405x2
Set 5 - 225x10 (pause - burnout set)

Deadlifts
Warmup - stretching (45x5)
Set 1 - 135x5
Set 2 - 225x5
Set 3 - 285x5
Set 4 - 315x5
Set 5 - 365x1
Set 6 - 405x1

Bench
Warmup - 45x10
Set 1 - 155x5
Set 2 - 155x5
Set 3 - 155x5

Flys (machine)
Set 1 - 135x5
Set 2 - 155x5
Set 3 - 175x5

Honestly, I was pretty worked by the time I got to the bench, not that I'm a very good bencher tho lol