Keep us in the loop, Ken. Again, wishing you a speedy recovery!
Day74 of SED .. went front/wide/box and stayed rly light for moderate reps. I've been gassed lately and like Tom said, i know my body and I think it needs at least a couple of days of lower weight.
Warmup - 45x5
Set 1 - 95x10
Set 2 - 135x10
Set 3 - 185x3
Elliptical for 20min at moderate intensity. Gonna go swimming with the wife later and then maybe hit the hot tub tonight to try and loosen up the back a bit for some low weight/moderate volume deadlifting tomorrow.
