[GreekGodX]

Charlie I'm into olympic lifts like that. Watch a lot of youtube and read whatever you can if you aren't going to hire a trainer. I made the biggest gains on oly lifts when I had a trainer who was watching my technique closely. Pyrros Dimas, Dmitri Klokov, and The videos from Barbell Shrugged are really good references (and the first two names will give you some good motivational videos if you take nothing else away )

I rarely do seated pressing. Is it easier? I do some pressing while sitting on the floor with my feet out and that is super hard.