Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-21-2015, 08:35 PM   #1871
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breast and triceps

Incline machine press (awesome machine, never used it before)4x10
Flat DB flies 4x8-10
Dips 4x10-12
Cable incline flies 5x10 w/drop set
Speed bb bench 3x10-12

Overhead rope extensions 5x10-12
Over extension machine (new machine to me) 4x10-12
Ez bar push downs 5x10
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