Re: Pumping Iron with Zemekone and Icehog3 II
Breast and triceps
Incline machine press (awesome machine, never used it before)4x10
Flat DB flies 4x8-10
Dips 4x10-12
Cable incline flies 5x10 w/drop set
Speed bb bench 3x10-12
Overhead rope extensions 5x10-12
Over extension machine (new machine to me) 4x10-12
Ez bar push downs 5x10
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Who eats plantains when they can eat placenta.
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