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Old 07-20-2015, 01:39 PM   #1864
RHNewfie
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Join Date: Oct 2008
First Name: Jeff
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Chest today

Flat DB, 4x10
Incline Flye 4x10
Incline Smith Press 4x6
Flat Hammer Strength 4x8
Crossovers 4x12
Calves 6x asmanyaspossible

Cardio 20 minutes
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