Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-20-2015, 01:39 PM   #1864
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest today

Flat DB, 4x10
Incline Flye 4x10
Incline Smith Press 4x6
Flat Hammer Strength 4x8
Crossovers 4x12
Calves 6x asmanyaspossible

Cardio 20 minutes
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