Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-20-2015, 01:08 PM   #1863
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Trained back fasted this morning. Not an easy thing to do.

Front pull down hammer strength machine 5x10
DB row 5x8
Seated row - stiff arm lat pull down 4x10
Seated incline row machine (never used this machine before) 4x12

Hammer curls 4x8-10
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