Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-19-2015, 07:41 PM   #1862
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Fueled by Japanese treats!

Squats 5x8,1x15 speed squats
Lying leg curls 5x12-15
Stigg leg deads using KB 6x12-15
Leg extensions 5x15-20

Lots of abs
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