Good stuff guys! Get it, Huy!
Hi Jeff
Keep us posted on your cut. I'm a big fella (274) and just started on a modified version of my lifting this week so that I can start dropping fat again.
Squatted (front/close/pause) ... worked up to 265 but bailed on it. I know i could come back up if i bounced out of the hole but I don't wanna cheat so i 3sec pause and then start back up ... and stall lol
Deadlifted - worked up to 405x1 again conventional ... stopped trying sumo pull @ 365x1
Benched ... used a machine today since i wanted to press heavy but didn't have a spotter. Warmed up with 90x5 ... Set 1 = 180x5 ... Set 2 = 230x5 ... Set 3 - 270x.75 LOL nearly got that one up. Went back down to 230x5 to finish it out.
Wrapped everything up with 30min on the elliptical. Gonna go for a nice long walk with the wife tonight. Not stressful but LSD none the less.
Get ready ...
and UP ...
Look at that sexy belly LMFAO ... like someone once said, traps are the new abs. Now I just need bigger traps! LOL