Re: Pumping Iron with Zemekone and Icehog3 II
Started dieting after I saw how disgusting I had gotten after shack last year. Tipped the scales at 270lbs. Leaned out to 218 then went on a clean bulk to 248. Now down to 222 as of last weekend.
Back today
Double handle wide PD
Bent rear laterals
WG Chins (assisted)
Bent over row
Meadows Rows
Double handle seated rows
Behind the neck PD
Lat Rows
Rear delt rows
|