Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-14-2015, 07:53 PM   #1823
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breasties

Incline DB press 5x8-10
Incline DB flies 4x10
DB pull over 5x10
Weighted dips 4x10, bw dips 4x20
Press machine4x8-10

Tricep rope extension 7x10 w/15 sec rest
Spider curls - DB curls 4x10-6
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