Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 07-04-2015, 12:21 PM

Day55 and I got a new front squat / close stance / 3sec pause PR of 355 today

Neck is doll stiff but not as bad as ytrdy so I did manage some supplementary arm lofting today and worked calves as well.

Happy 4th everybody!!!

07-04-2015, 12:21 PM	#1779
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Day55 and I got a new front squat / close stance / 3sec pause PR of 355 today Neck is doll stiff but not as bad as ytrdy so I did manage some supplementary arm lofting today and worked calves as well. Happy 4th everybody!!!