Re: Pumping Iron with Zemekone and Icehog3 II
Good job Son, Charlie....Huy, I had a crappy day too. Stiff neck like Charlie, no motivation, couldn't wait to get out of there and eat. Tomorrow will be better, I insist.
Bench 235, 255, 275, 295, 315, 225
Decline 315 x 4 sets
Incline 205 x 4 sets
Dips 2 sets to failure
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|