Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 07-03-2015, 02:43 PM

Good stuff, Christos.

Squats (back/wide)
Warmup - 135x5
Set 1 - 225x5
Set 2 - 315x5
Set 3 - 365x5
Set 4 - 365x3

Hot tub ... I woke up with a savagely stiff neck so this is rly all I could manage today :/

07-03-2015, 02:43 PM	#1777
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff, Christos. Squats (back/wide) Warmup - 135x5 Set 1 - 225x5 Set 2 - 315x5 Set 3 - 365x5 Set 4 - 365x3 Hot tub ... I woke up with a savagely stiff neck so this is rly all I could manage today :/