Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-03-2015, 04:16 AM

^ you're upright from what I remember compared to your standard bb row but yeah reverse grip as well. Well if it's Dorian, than you just so 1 rep too right? Lol

Such a crappy day. Just was not focused, wasn't there mentally. Planned on doing legs but just nothing. So I did some arms again

Front squats 6x8-10
Seated leg extensions 5x12-15

Standing DB curls 4x6 heavy
Single arm tricep push downs 4x10
Spider curls using DB 4x8-10
Cable rope extensions 4x10

Finished off with some abs

07-03-2015, 04:16 AM	#1774
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II ^ you're upright from what I remember compared to your standard bb row but yeah reverse grip as well. Well if it's Dorian, than you just so 1 rep too right? Lol Such a crappy day. Just was not focused, wasn't there mentally. Planned on doing legs but just nothing. So I did some arms again Front squats 6x8-10 Seated leg extensions 5x12-15 Standing DB curls 4x6 heavy Single arm tricep push downs 4x10 Spider curls using DB 4x8-10 Cable rope extensions 4x10 Finished off with some abs __________________ Who eats plantains when they can eat placenta.