Re: Pumping Iron with Zemekone and Icehog3 II
Good stuff, Huy! Build them boulders!
Squats (front/close/pause)
Warmup - 45x5
Set 1 - 95x3
Set 2 - 135x3
Set 3 - 185x3
Set 4 - 225x3
Set 5 - 245x1 ... got it good after full 3sec pause ... happy with that!
Supplementary lift was arms today. Bis and Tris y'all!
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