Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-01-2015, 10:03 PM

Had a really nice intense shoulder day with my friend. Haven't trained hit shoulders like that in a long time.

Standing Bb press 4x6 w/drop set
Seated shoulder presses -- Arnold presses 4x30-20
Standing cable side raises 4x10
Side delt raise Kb 4x8 -- battle ropes 4x30 seconds
DB side raise 3x10

07-01-2015, 10:03 PM	#1770
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had a really nice intense shoulder day with my friend. Haven't trained hit shoulders like that in a long time. Standing Bb press 4x6 w/drop set Seated shoulder presses -- Arnold presses 4x30-20 Standing cable side raises 4x10 Side delt raise Kb 4x8 -- battle ropes 4x30 seconds DB side raise 3x10 __________________ Who eats plantains when they can eat placenta.