Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 06-30-2015, 08:58 PM

I made the mistake of making all my lifts heavy pulls prior to dead lifting, didn't have the energy left once I got to deads.

Bent over DB row (both arms at a time) 5x8 @90-100
Seated row using neautral grip 5x8-10 @190
T bar row using v grip handles 4x8 @225
Close grip high lat pull down machine 4x10 2-3 second pause reps
Deadlift 2x5 @225 to warm up 2x3 @275 3x3 @315 and 3x1 @365 I probably could have pulled more but I was rushing since people were waiting

Reverse grip curl using ez bar 7x15-8 (15 sec rest)
DB curls 8x8

06-30-2015, 08:58 PM	#1761
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I made the mistake of making all my lifts heavy pulls prior to dead lifting, didn't have the energy left once I got to deads. Bent over DB row (both arms at a time) 5x8 @90-100 Seated row using neautral grip 5x8-10 @190 T bar row using v grip handles 4x8 @225 Close grip high lat pull down machine 4x10 2-3 second pause reps Deadlift 2x5 @225 to warm up 2x3 @275 3x3 @315 and 3x1 @365 I probably could have pulled more but I was rushing since people were waiting Reverse grip curl using ez bar 7x15-8 (15 sec rest) DB curls 8x8 __________________ Who eats plantains when they can eat placenta.