Nice job men! Charlie your a squat machine, I keep looking for you at powerlifting events
ISO lat pulls SS with ISO chest press 4x5
Lat pull downs 5x5
Heavy Cable Rows 5x5
Tbar rows 3x10
Barbell row 3x10
DB row 5x15
DB flat bench 4x15
DB Curls 2x10
No erg at this gym, else I would've finished with a quick sprint just to complete the rowathon