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Old 06-29-2015, 02:29 PM   #1752
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Breast day.

Flat DB press 5x8
Incline DB press -- hammer strength incline press 5x8-10
Seated cable flies 5x10
Dips 4x10

Some triceps to end cap it off
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