Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 06-29-2015, 02:29 PM   #1752
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Breast day.

Flat DB press 5x8
Incline DB press -- hammer strength incline press 5x8-10
Seated cable flies 5x10
Dips 4x10

Some triceps to end cap it off
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote