Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-28-2015, 09:05 PM   #1747
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Easy leg day.

Leg extensions 4x10-12
Hack squats 5x10
Deadlifts 4x5
DB lunges 4x10
DB stiff leg deads 4x10

Baby cow raises 4x20
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