Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

area51 · 06-20-2015, 02:46 PM

Squats: 285 3x5
295 1x5

Leg Press: 640 3x8

Bi Curls: 60's 1x8
50's 3x10

Close grip barbell curls: 80 3x8

Reverse BB Curls: 40 3x8

Calve raises: 225 3 x10

Abs

06-20-2015, 02:46 PM	#1704
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Squats: 285 3x5 295 1x5 Leg Press: 640 3x8 Bi Curls: 60's 1x8 50's 3x10 Close grip barbell curls: 80 3x8 Reverse BB Curls: 40 3x8 Calve raises: 225 3 x10 Abs __________________