Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

area51 · 06-19-2015, 05:22 PM

Rep day:

Bench- 225 3x10
Incline - 185 3 x 10
Cable Crossovers - 100 3x10

Shoulder press - 155 3x8
Pull downs - I forget 3x10
Shrugs - 100 3xFailure

Abs

06-19-2015, 05:22 PM	#1701
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Rep day: Bench- 225 3x10 Incline - 185 3 x 10 Cable Crossovers - 100 3x10 Shoulder press - 155 3x8 Pull downs - I forget 3x10 Shrugs - 100 3xFailure Abs __________________