Re: Pumping Iron with Zemekone and Icehog3 II
Nice day everyone! 
Shoulders and traps today, went relatively heavy on military presses and shrugs, cut it short with some forearm cramping on the shrugs. Legs and Bis tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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