Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 06-17-2015, 11:02 AM

Nice Huy!

Keep forgetting to update here, sa la vie.

ISO lat pulls SS with ISO push press 4x6
DB Flat Bench SS with DB rows 4x10
Finished with some concentration curls 3 sets to failure

06-17-2015, 11:02 AM	#1684
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Nice Huy! Keep forgetting to update here, sa la vie. ISO lat pulls SS with ISO push press 4x6 DB Flat Bench SS with DB rows 4x10 Finished with some concentration curls 3 sets to failure