Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

area51 · 06-16-2015, 05:29 PM

Chest and Tris:

Flat Bench: 275 3x5 ( I was able to complete my sets this week)
225 1x8
Incline Bench: 205 3x8
Machine Fly 245 3x10

Close grip: 165 3x10
Cable push down: 140 3x8
Rope pull down: 130 3x8

I did decline abs with 35 on my chest for 25,20,15,10 and then repped out.

06-16-2015, 05:29 PM	#1679
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and Tris: Flat Bench: 275 3x5 ( I was able to complete my sets this week) 225 1x8 Incline Bench: 205 3x8 Machine Fly 245 3x10 Close grip: 165 3x10 Cable push down: 140 3x8 Rope pull down: 130 3x8 I did decline abs with 35 on my chest for 25,20,15,10 and then repped out. __________________