[swingerofbirches]

Great lift, Huy!

LOL Tom ... we have PLAMF and now HOLAMF

Squats:
Warmup - 135x5
Set 1 - 225x5
Set 2 - 315x5
Set 3 - 315x5
Set 4 - 315x5
Set 5 - 315x5

Deadlifts:
Warmup - 135x10
Set 1 - 225x5
Set 2 - 225x5
Set 3 - 225x5

Standing Barbell Rows SS w/ EZ Bar Bicep Curl
Warmup - 135x10 SS w/ 50x10
Set 1 - 225x8 SS w/ 50x10
Set 2 - 225x7 SS w/ 50x10
Set 3 - 225x7 SS w/ 50x10
Set 4 - 225x6 SS w/ 50x10

Close Grip Low Row (machine):
Warmup - 180x10
Set 1 - 230x10
Set 2 - 270x10
Set 3 - 270x8
Set 4 - 270x5

15min of elliptical and 15min of incline treadmill (did 15min of stationary bike when i first got up this morning). Maybe a tiny bit more cardio with the wife this evening ... more than likely it's gonna be sauna LOL

Speaking of the sauna ... really interesting old episode on Barbell Shrugged where there's discussion about the way that protein reacts to heat (sauna being their example). Cool stuff. Episode 119 w/ Dr. Rhonda Patrick.