[Adriftpanda]

Back in z gym, feels so good.

Chest is already paying for it. Superset DB bench press to DB flies for 20 sets. Yup, 20 sets.

Warmed up with cable flies 4x12 didn't look at the weight, just wanted to warm up.

Set 1 - DB press x20
DB fly x1


Set 2 - DB press x19
DB fly x2

Set 3 - DB press x18
DB fly x3

Set 4 - DB press x17
DB fly x4

Set 5 - DB press x16
DB fly x5

Set 6 - DB press x15
DB fly x6

And so on till you hit set 20. Almost every set I increased by 5lb. Started out at 30 and I ended at 100lb. For flies, I basically started at 30 and went up to 40. Didn't go up too much since the sets got harder and harder.

Finished off with tricep rope extensions 4x15 @80lb my arms were shot.