Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-15-2015, 12:53 PM

Nice, Charlie...hope that elbow gets better too.

Wanted to superset back today, but the coordination of the equipment didn;t pan out. Instead, did light back with dropping rest between sets...good pump and a quick workout.

T-bar rows 250 x 7 sets
Barbell rows 225 x 5 sets
Superwide rows 185 x 4 sets
Pulldowns 220, 240, 260, 220
Cable rows 260, 275, 260, 240

06-15-2015, 12:53 PM	#1674
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,889 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Charlie...hope that elbow gets better too. Wanted to superset back today, but the coordination of the equipment didn;t pan out. Instead, did light back with dropping rest between sets...good pump and a quick workout. T-bar rows 250 x 7 sets Barbell rows 225 x 5 sets Superwide rows 185 x 4 sets Pulldowns 220, 240, 260, 220 Cable rows 260, 275, 260, 240 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!