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Old 06-15-2015, 12:53 PM   #1674
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice, Charlie...hope that elbow gets better too.

Wanted to superset back today, but the coordination of the equipment didn;t pan out. Instead, did light back with dropping rest between sets...good pump and a quick workout.

T-bar rows 250 x 7 sets
Barbell rows 225 x 5 sets
Superwide rows 185 x 4 sets
Pulldowns 220, 240, 260, 220
Cable rows 260, 275, 260, 240
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