Squats (back/close)
Warmup - 135x5
Set 1 - 225x5
Set 2 - 225x5
Set 3 - 315x5
Set 4 - 315x5
Set 6 - 405x3
Set 7 - 405x2
Flat Bench SS w/ Close Grip Bench - 135x10 / 135x5-7 (3 sets)
Dumbell Flys - 3x10 (30lb dumbells)
Incline Bench SS w/ Close Grip Incline Bench - 95x10 / 95x5-7 (3 sets)
My left elbow was doing great until my last set of flys. I was rly hoping that my deload week would have taken care of it completely. Time to ice it and think about modifying my lifts to be more conscientious of my elbows
Cardio with the wife tonight.