Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-13-2015, 10:56 AM

Nice SSs, Charlie!

Legs and Bis today, alternated between leg presses and barbell curls, then hamstring curls and preacher curls. Finished with a couple sets of concentration curls.

06-13-2015, 10:56 AM	#1661
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,882 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice SSs, Charlie! Legs and Bis today, alternated between leg presses and barbell curls, then hamstring curls and preacher curls. Finished with a couple sets of concentration curls. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!