Re: Pumping Iron with Zemekone and Icehog3 II
Heal fast Charlie, your a beast on the squats!
Another quickie on lunch today, kept rest to 30-40 seconds between sets
Heavy cable rows 5x6
Incline db press 5x8-10
Db floor press 5x10
Cable pushdowns 3x15
Ez bar curls 8x7 varied grips
Feeling a decent pump
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