[swingerofbirches]

Nice lift, Huy!


Squats:
Set 1 - (front/narrow) 95x10
Set 2 - (front/wide) 95x10
Set 3 - (front/narrow) 135x10
Set 4 - (front/wide) 135x10
Set 5 - (front/narrow) 185x5
Set 6 - (front/wide) 185x5
Set 7 - (back/narrow) 225x5
Set 8 - (back/wide) 225x5
Set 9 - (back/narrow) 315x5
Set 10 - (back/wide) 315x5

Deadlifts:
Set 1 - 135x10
Set 2 - 225x10
Set 3 - 315x5
Set 4 - 315x1

Good Mornings:
2 Sets - both bar only (45lbs) - done as stretching