Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-08-2015, 11:05 PM   #1635
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Had to go out and buy a a wrist wrap for my right wrist. Been kind of funky.

Chest and suppose to be back day but wife needed my help with the baby. So just chesticles.

Incline DB 4x8 @100
Decline hammer strength press 4x8-10 @225
Fly machine 6x10-12 @ 175 and worked down
Flat DB press 4x10 @ 70 for speed work

Wide grip lat pull down 3x15 @175
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