Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-07-2015, 08:25 PM   #1630
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wheels today.

Pause squats 4x3
Squats 3x8
Partial hack squats 4x12
Seated leg curls 4x12
Lunges DB 4x10 each leg

Das it!
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