Re: Pumping Iron with Zemekone and Icehog3 II
Do work, Tom! You're a machine!
Squats (back/alternating narrow and wide)
Set 1 - 135x5 (narrow - warmup)
Set 2 - 135x5 (wide - warmup)
Set 3 - 225x5 (narrow)
Set 4 - 225x5 (wide)
Set 5 - 315x5 (narrow)
Set 6 - 315x5 (wide)
Set 7 - 315x3 (narrow)
Set 8 - 315x3 (wide)
Set 9 - 405x3 (narrow)
Set 10 - 405x3 (wide)
Set 11 - 405x1 (narrow)
Set 12 - 405x2 (wide)
Finished with some incline treadmill (15inc @ 3.5mph) for 30min.
Focused some more on depth and speed again. I was sore enough after today's squatting that I felt sick after I got home and decompressed a bit. Whew!
Enjoy your Sunday, fellas!
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