Great lifts Christos & Chris!
Squats - back/wide stance
Set 1 - 135x5 (warmup)
Set 2 - 235x5 (warmup)
Set 3 - 315x5
Set 4 - 315x5
Set 5 - 315x5
Focused on speed and depth .. figured I'd take it easier today with the weight and volume considering that HIIT last night still has me pretty beat!
Shoulders today ...
OHP - 5x10 (8 last set) @ 100 SS w/ Front Plate Raises @ 45 (5x10)
Cable Front Raises 3x10 @ 50 SS w/ Single Arm Cable Side Raises 3x10 @ 20
Cable Standing Trap Row 3x10 @ 110 SS w/ Rope-to-Nose Cable Trap Pull 3x10 @ 110
I tried to shrug but I kept feeling a pinch in my left side so I figured better to stop than get hurt.
Cardio later with the wife.