Re: Pumping Iron with Zemekone and Icehog3 II
Missed a few updates here.
Today:
Squats 3x5
Close grip rows 4x5
Bench 3x5
ISO press 4x10
Ex curls 4x7
Rope pushdowns 4x10
Erg rower 2km
Good lifts boys! Keep it up! Got a big leg day planned for Friday, heavy squats and deads
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