Re: Pumping Iron with Zemekone and Icehog3 II
I <3 Deadlifts
I Hate overhead squats
Short workout is a mental test not to do more than I programmed. Also need to go up in weight but didn't have time today to see where I was at. Picked weights I knew I could finish my sets and reps.
Push press 3x5 185
Bent over rows 3x5 225
Drag Curls with fat gripz 2x6 85
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