Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 06-02-2015, 10:44 PM

Wasn't planning on doing legs, it was back day but ran into a friend that wanted to do legs.

Over head skwaats 4x5 @ 155
Pause skwaats 4x5 @ 275
Hack squats 4x10 @ who knows, it was heavy
Lying leg curls - seated leg extensions 4x12-15
Stiff leg deads using DB 4x15 @60lb DB

06-02-2015, 10:44 PM	#1593
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Wasn't planning on doing legs, it was back day but ran into a friend that wanted to do legs. Over head skwaats 4x5 @ 155 Pause skwaats 4x5 @ 275 Hack squats 4x10 @ who knows, it was heavy Lying leg curls - seated leg extensions 4x12-15 Stiff leg deads using DB 4x15 @60lb DB __________________ Who eats plantains when they can eat placenta.