Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 06-02-2015, 03:39 PM

I hear ya, Tom! I LOVE supersets! I used to SS chest/back & shoulders/arms fefore I went to this routine and only do one muscle group per day. However, my Wed-Fri are still completely supersetted. Wednesday is shoulders so I SS them. Thursday is arms so I do bicep SS as he first half of my lift and tri SS for the last half. Friday is "light" chest & back so I'll SS chest/back then.

Ok, survey time everyone ... what's your favorite superset (or top3)?

Personally ...
1) Tricep cable pull downs SS w/ Overhead cable rope extensions.
2) EZBar preacher curl SS w/ Dumbell hammer curls
3) Flat Bench (chest) SS w/ Close grip bench (tris)

06-02-2015, 03:39 PM	#1585
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I hear ya, Tom! I LOVE supersets! I used to SS chest/back & shoulders/arms fefore I went to this routine and only do one muscle group per day. However, my Wed-Fri are still completely supersetted. Wednesday is shoulders so I SS them. Thursday is arms so I do bicep SS as he first half of my lift and tri SS for the last half. Friday is "light" chest & back so I'll SS chest/back then. Ok, survey time everyone ... what's your favorite superset (or top3)? Personally ... 1) Tricep cable pull downs SS w/ Overhead cable rope extensions. 2) EZBar preacher curl SS w/ Dumbell hammer curls 3) Flat Bench (chest) SS w/ Close grip bench (tris)