Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-02-2015, 01:55 PM

I'm getting easy 20 on the lighter sets, Charlie, and 12-15 on the heavy sets. My grip strength gives out before my traps, but I rarely wear straps so that's just how it goes.

Love me some supersets too, haven't incorporated many in the last few months though. Sounds like a good change up for me and way to ramp up my intensity. Think I'll start throwing some in the mix.

06-02-2015, 01:55 PM	#1584
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I'm getting easy 20 on the lighter sets, Charlie, and 12-15 on the heavy sets. My grip strength gives out before my traps, but I rarely wear straps so that's just how it goes. Love me some supersets too, haven't incorporated many in the last few months though. Sounds like a good change up for me and way to ramp up my intensity. Think I'll start throwing some in the mix. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!