Tom, on chest day I try to do at least one superset with the primary and secondary muscles. I have an arm day on Thursday but I want that tiny bit of arm work on Mondays and Tuesday, plus I feel like it ratchets up my workout's intensity and makes me push my chest and back harder on Mondays and Tuesday's. So, in short, I enjoy it
Love me some rows too.
Good stuff man! Gotta love high volume shoulder workouts! Killer shrug #'s too! One day I'll be able to shrug like you. Out of curiosity, what kind of volume are you doing with the heavier shrugs? I usually stick to mid-range when I do barbell shrugs.